You are what you eat
To eat a well-balanced vegan diet and ensure you are getting all the proper nutrients, please see the below list of serving sizes and essential nutrients that includes examples of foods to eat.
Always consult with your doctor or dietician before making any dietary changes.
Vegan Plate, Serving Sizes & Essential Nutrients
Portion sizes for your vegan plate
What to eat to keep your body healthy and happy
Adapted from Michael Greger’s daily dozen
Vegan grocery shopping list