You are what you eat
To eat a well-balanced vegan diet and ensure you are getting all the proper nutrients, please see the list below of serving sizes and essential nutrients that includes examples of what foods you can eat.
Always consult a nutritionist or a doctor before making any dietary changes.
Vegan Plate, Serving Sizes & Essential Nutrients
Food groups and daily servings
Cook, eat, repeat
Helpful tools to follow
Vegan Grocery List
Find, explore, buy