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You are what you eat

To eat a well-balanced vegan diet and ensure you are getting all the proper nutrients, please see the list below of serving sizes and essential nutrients that includes examples of what foods you can eat.

Always consult a nutritionist or a doctor before making any dietary changes.

Vegan Plate, Serving Sizes & Essential Nutrients

Food groups and daily servings


Cook, eat, repeat

Daily Checklist

Helpful tools to follow

Vegan Grocery List

Find, explore, buy