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You are what you eat

To eat a well-balanced vegan diet and ensure you are getting all the proper nutrients, please see the below list of serving sizes and essential nutrients that includes examples of foods to eat.

Always consult with your doctor or dietician before making any dietary changes.

Vegan Plate, Serving Sizes & Essential Nutrients

Portion sizes for your vegan plate


What to eat to keep your body healthy and happy

Daily Checklist

Adapted from Michael Greger’s daily dozen

Grocery List

Vegan grocery shopping list