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Chickpea Wrap

Yields2 Servings

Thanks to my good friend Jyl for inspiring me to make this wrap. It’s an easy lunch to prepare and it’s full of delicious veggies.

 2 tortillas
 2 tbsp hummus
 1 small avocado
 ½ cup cherry tomatoes
 ½ cup cucumber
 ¼ cup shredded carrots
 2 mini sweet peppers
 2 dates (optional)
 Pepper to taste

Spread the ½ tbsp hummus on each tortilla.


Cut the avocado in half and remove the pit. Scoop out the avocado and spread ½ on each tortilla


Rinse and drain the chickpeas, add ¼ cup to each tortilla on one side and add pepper as desired.


Add the shredded carrots, diced peppers, cherry tomatoes, cucumbers and dates to each tortilla on one side.


Fold the tortilla (fold in the sides of the tortilla, almost enough so they touch but with an inch or so between them, so some of the filling is still showing. Bring up the bottom flap, then continue to roll).



Nutrition Facts

Servings 0