Skip to content

Easy Vegan Bakes Falafel – with Canned Chickpeas

Yields4 ServingsRating

Category

Recipe by Alyssa Fontaine

 ¼ large white onion, roughly chopped
 3 cloves garlic, roughly chopped
 2 can chickpeas, drained and rinsed
 3 tbsp all purpose flour
 1 cup parsley
 1 tsp cumin, ground (optional)
 ½ tsp coriander, ground (optional)
 ½ tsp pepper
 ½ tsp salt
 1 tbsp canola oil (you can use olive oil)

Tofu
1

Preheat the oven at 350 F

2

Roughly chop the white onion and garlic. Blend 30 seconds until finely chopped.

3

Add the rest of the ingredients in the blender. Blend until you get a chunky texture

4

On a pan, add canola oil, with a tablespoon, scoop mixture out of the blender and create small falafel balls. Aim to create 16 balls. Once all on the pan, flatten all the balls,

5

Place the pan in the oven, bake for 15 minutes. Flip the falafel balls and bake for another 15 minutes.

TweetSaveShare

No comment yet, add your voice below!


Add a Comment

Your email address will not be published. Required fields are marked *

7 + fifteen =