This meal might be messy to eat but it sure is tasty! Thanks to my friend Jyl for the recipe.
Chop onion and grate carrot
In a large pan, sauté onion for approximately 5 minutes
Add remaining ingredients, minced garlic, tomato paste, marinara sauce, and heat up for approx. 5-10 minutes.
Add salt & pepper to taste
Serve on a whole wheat bun, hamburger bun or pita.